We all want to stay healthy, and taking vitamin supplements might seem like an easy way to fill the gaps in our diet. But heres something surprising, not all supplements are as safe or helpful as the… [+3672 chars]
3 common vitamin supplements that may be harming your health, expert reveals unexpected risks - The Economic Times
Not all vitamin supplements are safe, as some can harm your gut and overall health. Synthetic multivitamins and Vitamin B12 can irritate the gut, while additives like magnesium stearate interfere with nutrient absorption. Opt for supplements from natural sour…
By:ET Online
Source:The Times of India
Published:
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