Your gut microbiome contains trillions of microorganisms that work together to break down food, strengthen your immune system, regulate hormones, and balance your mood. Most of these organisms are no… [+872 chars]
14 probiotic-rich foods that you can add to your diet - Quartz
Probiotics may be beneficial for gut health. From sauerkraut to buttermilk, here are some potentially probiotic-rich foods to consider
By:Kaitlin Shanks
Source:Quartz India
Published:

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