Just 1 tablespoon of chia seeds packs around 5,000 mg of ALA (a plant-based form of Omega-3). Sprinkle them on yogurt, oatmeal, or blend into smoothies. Theyre great for digestion and keep you full l… [+5 chars]
10 sources of Omega-3 that aren’t fish - Times of India
You don’t have to eat salmon or swallow fish oil capsules to get your daily dose of Omega-3s. Whether you're plant-based or just not into seafood, these foods will keep your brain sharp and your skin glowing — no fishy business involved!
By:TOI+Lifestyle+Desk
Source:The Times of India
Published:
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