Magnesium is an essential mineral that supports the brain and nervous system. It helps muscles contract and relax properly, including the heart muscle. And magnesium is also essential for strengtheni… [+226 chars]
10 magnesium-rich vegetarian foods to try - Times of India
A daily intake of 310–320 mg of magnesium for women and 400–420 mg for men is recommended. And including magnesium-rich foods like nuts, seeds, leafy greens, and whole grains can help meet this need naturally.
By:etimes.in
Source:The Times of India
Published:
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