Legs up the wall, or Viparita Karani, facilitates circulation and decreases digestive discomfort. On your back with legs lifted against a wall, this pose calms your gut, decreases stress, and gets yo… [+22 chars]
10 light workouts before bedtime to speed up metabolism and help bowel movement - Times of India
Want to enhance digestion and burn calories overnight? Try these 10 relaxing exercises at night. They're easy on the body, regulate bowel movements, and can provide your metabolism with a small but useful boost during the night.
By:TOI+Lifestyle+Desk
Source:The Times of India
Published:
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